Although I am a licensed therapist, coaching sessions are different from traditional therapy approved by the American Psychiatric Association and the American Psychological Association. Life coaching and therapy offer varied ways to assist couples and individuals in personal growth and overcoming challenges. Operating as a coach in California, I guide clients in clarifying goals, improving well-being, and making positive changes. One key contrast is that coaching allows working with clients outside my licensed state, offering flexibility. Therapists address deep emotional issues and mental health, while life coaches empower clients in setting goals and improving personal and professional lives. Whether you need interventions or coaching for potential growth, both approaches support your journey to a more fulfilling life.